Relationships, whether you are in one or not, are one of life's most challenging and rewarding gifts.
As a woman, you inherently value relationships. You long for connection and closeness, yet the risk of putting yourself out there often comes with great pain and difficulty.
Therapy can help you navigate your love life, including communication, boundaries, co-dependence, anxiety, verbal or physical abuse, and attachment issues.
anxiety and depression
You are feeling worried and sad. And despite your pain, life keeps going on.
Nobody goes through life without experiencing some kind of hardship.
Feeling stuck in the past (depression) or worrying about the future (anxiety) is relatively normal, but it does not have to run your life. Therapy helps you learn to be present in the moment. As a result, you can better manage your overwhelming emotions.
body image and self-esteem
It is nearly impossible to find a woman who does not have a complex relationship with her body.
Learning to love, accept, and cherish your body increases your self-esteem and confidence.
Therapy supports you in transforming your relationship with your body, increasing your self-love and acceptance.
Other issues I treat include: career, family conflict, grief/loss, self-esteem, spirituality, transitions, and trauma.