Relationships, whether you are in one or not, are one of life's most challenging and rewarding gifts.
As a woman, you inherently value relationships. You long for connection and closeness, yet the risk of putting yourself out there often comes with great pain and difficulty.
Therapy can help you navigate your love life, including communication, boundaries, co-dependence, anxiety, verbal or physical abuse, and attachment issues.
anxiety and depression
You are feeling worried and sad. And despite your pain, life keeps going on.
Nobody goes through life without experiencing some kind of hardship.
Feeling stuck in the past or worrying about the future is relatively normal, but it shouldn’t be the entirety of your life. Therapy helps you learn to be present in the moment and to respond versus react to your life. As a result, you can better manage your overwhelming emotions and move beyond anxiety and depression.
body image and self-esteem
Many, if not most, women can relate to having complicated relationships with their bodies.
Learning to love, accept, and cherish your body increases your self-esteem and confidence.
Therapy can help support you in transforming your relationship with your body, increasing your self-confidence and self-acceptance.
Other issues I treat include: career, family conflict, grief/loss, self-esteem, spirituality, transitions, and trauma.